Good Carbs, Bad Carbs: What You Need to Know

Good Carbs, Bad Carbs: What You Need to Know

Carbs often get a bad rap and there is a lot of confusion about good carbs vs bad carbs and what we should be eating, especially when weight loss is the goal.

First, what are carbohydrates and why do we need them? According to registered nutritionist Kirsten Ody (opens in new tab)Along with proteins and fats, carbohydrates (carbohydrates) are a type of macronutrient found in a wide variety of foods and beverages.

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